How to Live with Arthritis
According to research, around 58.5 million people in the United States have arthritis. This means that around 24% of US adults suffer from various types of arthritis, the most common being osteoarthritis. Arthritis is one of the leading causes of work disability, pushing millions of people to lose their jobs annually. The common symptoms of arthritis include joint pain and stiffness, which worsens with increasing age. Arthritis makes it difficult for people to stay active, but doctors have discovered many techniques that help arthritis patients improve their lifestyles.
Here’s how patients can live with arthritis.
Simplify Your Life as Much as Possible
Since arthritis doesn’t have an effective treatment, the best way to live with this condition is to simplify your life as much as possible. Arthritis restricts your movement, which is why Arthritis patients shouldn't engage in strenuous activities.
For instance, buy clothes that don’t need ironing and store things in places you can reach without stressing out your joints. These little steps go a long way in helping you lead a better life.
Move as Much as Possible
The thing about arthritis is that you should keep moving as much as possible. If you stay in the same position for a long time, stiff joints will restrict your movement. Therefore, health professionals recommend changing your positions after some time.
For instance, when working from the office, you should get up every 15 minutes and stretch. In addition, do the same while sitting at home, reading, watching television, or using your phone.
Avoid Stressing Your Joints
One of the hardest things about arthritis is accepting that your joints no longer have the same strength as before. Therefore, you should avoid doing activities or being in positions that put extra stress on your joints. For example, people with hand arthritis can find it difficult to open the lid of a jar. Instead of forcing yourself or putting extra strength into opening the jar, invest in a wall-mounted jar opener and prevent additional stress to your hand joints.
Modify Your Home
Besides impacting your movement, arthritis can also make getting up from a sitting position challenging. Therefore, you should install bars inside your house, especially near furniture and bathtubs, to make movement easier.
Use Mobility Aid Products
Arthritis patients can make their life easier by using mobility aid devices. At Fatima Mobility, we have many mobility products for sale that make movement and daily life easier for people with arthritis and other diseases.
These mobility products include electric scooters, lightweight rollators, foldable lightweight power wheelchairs, canes, and more.
Reach out to us and live better with arthritis by investing in high-quality mobility products.